grampy_bone: (Default)
grampy_bone ([personal profile] grampy_bone) wrote2019-12-11 01:30 pm
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Практика

1. Станте в кошку, локти на полу и напрягите голову
2. Станте в кошку, локти на полу и сильно напрягите всё тело
3. Лягте на живот, руки под плечи и напрягите икры (мышцы сзади между коленом и стопой)
4. Станте в собаку мордой вниз и постойте полминуты
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