grampy_bone: (Default)
grampy_bone ([personal profile] grampy_bone) wrote2020-03-26 11:56 am
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Практика подготовки к форме. Умирающий

Перемещайте внимание между всеми отверстиями тела, включая глаза
Концентрируйтесь на сердце
Перемещайте внимание между любыми парными костями
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