grampy_bone: (Default)
grampy_bone ([personal profile] grampy_bone) wrote2019-11-24 05:47 pm
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Практика

1. Станте в собаку мордой вниз и сильно подышите полминуты
2. Станте в кошку, локти на полу и подвигайте задницей в разные стороны
3. Станте уголком, под углом 90 градусов и потянитесь
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