grampy_bone: (Default)
grampy_bone ([personal profile] grampy_bone) wrote2019-11-27 08:51 am
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Хорошая практика

1.Лягте на живот, руки под плечи и упритесь лбом пол. Полминуты
2.Станте уголком, под углом 90 градусов и потянитесь руками
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