Сильная практика

Dec. 18th, 2020 10:30 pm
grampy_bone: (Default)
[personal profile] grampy_bone
1. Лягте на живот, руки под плечи и сильно прижмитесь к полу
2. Станте в собаку мордой вниз и сильно запрокинте голову назад
3. Встанте и потянитесь, подняв руки
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