Важная практика

Jan. 24th, 2020 08:49 pm
grampy_bone: (Default)
[personal profile] grampy_bone
1. Станте в кошку, локти на полу; отодвинте одну ногу назад, выпрямив
2. Лягте на пол, руки под плечи и полежите минуту
3. Станте в собаку мордой вниз и напрягите всё тело
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